<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.1" -->
<rss version="0.92">
<channel>
	<title>Exercise and Diet Tips &#124; Bodybuilding Supplements Reviews - Blog by Travis</title>
	<link>http://www.blogbytravis.com</link>
	<description>Exercise, Diet Tips, Bodybuliding Supplements - Blog by Travis</description>
	<lastBuildDate>Sun, 07 Feb 2010 20:28:58 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Universal Animal Flex Review</title>
		<description><![CDATA[Universal Animal Flex is a ligament and joint product designed to support healthy joints for bodybuilders and athletes.  Each pack comes with different complexes that are designed to help prevent the breakdown of cartilage and help rebuild cartilage and tendons.  Their Joint Construction Complex contains Glucosamine, MSN, and Chondroitin Sulfate A and B.  These components [...]


Related posts:<ol><li><a href='http://www.blogbytravis.com/mhp-glutamine-sr-review/' rel='bookmark' title='Permanent Link: MHP Glutamine-SR Review'>MHP Glutamine-SR Review</a></li>
<li><a href='http://www.blogbytravis.com/gaspari-nutrition-mitotropin-review/' rel='bookmark' title='Permanent Link: Gaspari Nutrition Mitotropin Review'>Gaspari Nutrition Mitotropin Review</a></li>
<li><a href='http://www.blogbytravis.com/knee-exercises/' rel='bookmark' title='Permanent Link: Knee Exercises'>Knee Exercises</a></li>
</ol>]]></description>
		<link>http://www.blogbytravis.com/universal-animal-flex-review/</link>
			</item>
	<item>
		<title>AST Multi Pro Review</title>
		<description><![CDATA[Vitamins and minerals are very important nutrients necessary for an athlete to perform their best.  Being deficient in a one of these essential nutrients can decrease the body&#8217;s efficiency and performance.  AST Multi Pro is a high performance multi-mineral, multi-vitamin supplement designed to suit the needs of bodybuilders and athletes.  It has ample antioxidants, vitamins [...]


Related posts:<ol><li><a href='http://www.blogbytravis.com/universal-animal-flex-review/' rel='bookmark' title='Permanent Link: Universal Animal Flex Review'>Universal Animal Flex Review</a></li>
<li><a href='http://www.blogbytravis.com/bsn-true-mass-review/' rel='bookmark' title='Permanent Link: BSN True-Mass Review'>BSN True-Mass Review</a></li>
<li><a href='http://www.blogbytravis.com/gaspari-nutrition-mitotropin-review/' rel='bookmark' title='Permanent Link: Gaspari Nutrition Mitotropin Review'>Gaspari Nutrition Mitotropin Review</a></li>
</ol>]]></description>
		<link>http://www.blogbytravis.com/ast-multi-pro-review/</link>
			</item>
	<item>
		<title>Gaspari Nutrition Mitotropin Review</title>
		<description><![CDATA[Gaspari Nutrition Mitotropin claims to be the extreme fat burner that delivers results in the shortest, safest way possible. As people age and metabolisms slow, the mitochondria responsible for delivering energy to our bodies for physical activity become less active.  By utilizing their Mitotropin Uncoupling Complex (MUC), their product claims to put the mitochondria into [...]


Related posts:<ol><li><a href='http://www.blogbytravis.com/gaspari-nutrition-superpump-250-review/' rel='bookmark' title='Permanent Link: Gaspari Nutrition SuperPump 250 Review'>Gaspari Nutrition SuperPump 250 Review</a></li>
<li><a href='http://www.blogbytravis.com/optimum-nutrition-serious-mass-review/' rel='bookmark' title='Permanent Link: Optimum Nutrition Serious Mass Review'>Optimum Nutrition Serious Mass Review</a></li>
<li><a href='http://www.blogbytravis.com/bsn-true-mass-review/' rel='bookmark' title='Permanent Link: BSN True-Mass Review'>BSN True-Mass Review</a></li>
</ol>]]></description>
		<link>http://www.blogbytravis.com/gaspari-nutrition-mitotropin-review/</link>
			</item>
	<item>
		<title>BSN True-Mass Review</title>
		<description><![CDATA[BSN True-Mass is a weight gainer designed to help users get the proper intake of macronutrients necessary to support lean muscle growth.  With each serving containing 630 calories and 46g of protein, True-Mass helps those who struggle to gain weight.  Consumers who have a heightened metabolic rate may find this weight gainer appealing as it [...]


Related posts:<ol><li><a href='http://www.blogbytravis.com/optimum-nutrition-serious-mass-review/' rel='bookmark' title='Permanent Link: Optimum Nutrition Serious Mass Review'>Optimum Nutrition Serious Mass Review</a></li>
<li><a href='http://www.blogbytravis.com/gaspari-nutrition-superpump-250-review/' rel='bookmark' title='Permanent Link: Gaspari Nutrition SuperPump 250 Review'>Gaspari Nutrition SuperPump 250 Review</a></li>
<li><a href='http://www.blogbytravis.com/mhp-glutamine-sr-review/' rel='bookmark' title='Permanent Link: MHP Glutamine-SR Review'>MHP Glutamine-SR Review</a></li>
</ol>]]></description>
		<link>http://www.blogbytravis.com/bsn-true-mass-review/</link>
			</item>
	<item>
		<title>MHP Glutamine-SR Review</title>
		<description><![CDATA[MHP Glutamine-SR is a glutamine supplement product designed to increase the amount of Glutamine absorbed.  They have a patented time release formula, known as Micro-Feed Technology,  that provides a steady supply of glutamine distribution to muscle tissue over a period of twelve hours.  The concept behind this product is that a steady supply of Glutamine [...]


Related posts:<ol><li><a href='http://www.blogbytravis.com/gaspari-nutrition-superpump-250-review/' rel='bookmark' title='Permanent Link: Gaspari Nutrition SuperPump 250 Review'>Gaspari Nutrition SuperPump 250 Review</a></li>
<li><a href='http://www.blogbytravis.com/ast-multi-pro-review/' rel='bookmark' title='Permanent Link: AST Multi Pro Review'>AST Multi Pro Review</a></li>
<li><a href='http://www.blogbytravis.com/optimum-nutrition-serious-mass-review/' rel='bookmark' title='Permanent Link: Optimum Nutrition Serious Mass Review'>Optimum Nutrition Serious Mass Review</a></li>
</ol>]]></description>
		<link>http://www.blogbytravis.com/mhp-glutamine-sr-review/</link>
			</item>
	<item>
		<title>Optimum Nutrition Serious Mass Review</title>
		<description><![CDATA[Optimum Nutrition Serious Mass is a weight gainer designed to help the user intake a serious amount of calories.  The product is designed to target people who have high metabolisms coupled with an active lifestyle and small appetite.  Each serving is packed with 1,250 calories containing 50 grams of protein and over 250 grams of [...]


Related posts:<ol><li><a href='http://www.blogbytravis.com/bsn-true-mass-review/' rel='bookmark' title='Permanent Link: BSN True-Mass Review'>BSN True-Mass Review</a></li>
<li><a href='http://www.blogbytravis.com/gaspari-nutrition-superpump-250-review/' rel='bookmark' title='Permanent Link: Gaspari Nutrition SuperPump 250 Review'>Gaspari Nutrition SuperPump 250 Review</a></li>
<li><a href='http://www.blogbytravis.com/mhp-glutamine-sr-review/' rel='bookmark' title='Permanent Link: MHP Glutamine-SR Review'>MHP Glutamine-SR Review</a></li>
</ol>]]></description>
		<link>http://www.blogbytravis.com/optimum-nutrition-serious-mass-review/</link>
			</item>
	<item>
		<title>Ab Circle Pro Review</title>
		<description><![CDATA[Many of us have seen the infomercial that shows hot fitness models gliding on their knees back and forth in a half-circle motion on top of a machine known as the Ab Circle.  This machine has had many claims such as being &#8220;the treadmill for your abs.&#8221; The claims from the manufacturer say that this [...]


Related posts:<ol><li><a href='http://www.blogbytravis.com/bsn-true-mass-review/' rel='bookmark' title='Permanent Link: BSN True-Mass Review'>BSN True-Mass Review</a></li>
<li><a href='http://www.blogbytravis.com/gaspari-nutrition-mitotropin-review/' rel='bookmark' title='Permanent Link: Gaspari Nutrition Mitotropin Review'>Gaspari Nutrition Mitotropin Review</a></li>
<li><a href='http://www.blogbytravis.com/gaspari-nutrition-superpump-250-review/' rel='bookmark' title='Permanent Link: Gaspari Nutrition SuperPump 250 Review'>Gaspari Nutrition SuperPump 250 Review</a></li>
</ol>]]></description>
		<link>http://www.blogbytravis.com/ab-circle-pro-review/</link>
			</item>
	<item>
		<title>Gaspari Nutrition SuperPump 250 Review</title>
		<description><![CDATA[&#8220;Gaspari Nutrition SuperPump 250 is a powerful nitric oxide supplement designed to enhance a bodybuilder&#8217;s performance in the gym.  In clinical trials, SuperPump 250 increased lean muscle mass more than three times that of those who did not take it.  Furthermore, body fat percentages dropped significantly. &#8220;  This is what they say, however, does this [...]


Related posts:<ol><li><a href='http://www.blogbytravis.com/gaspari-nutrition-mitotropin-review/' rel='bookmark' title='Permanent Link: Gaspari Nutrition Mitotropin Review'>Gaspari Nutrition Mitotropin Review</a></li>
<li><a href='http://www.blogbytravis.com/optimum-nutrition-serious-mass-review/' rel='bookmark' title='Permanent Link: Optimum Nutrition Serious Mass Review'>Optimum Nutrition Serious Mass Review</a></li>
<li><a href='http://www.blogbytravis.com/bsn-true-mass-review/' rel='bookmark' title='Permanent Link: BSN True-Mass Review'>BSN True-Mass Review</a></li>
</ol>]]></description>
		<link>http://www.blogbytravis.com/gaspari-nutrition-superpump-250-review/</link>
			</item>
	<item>
		<title>10 Tricep Exercises To Build Mass</title>
		<description><![CDATA[The triceps are a very prominent muscle that a person sees in any bodybuilder. Those bulging arms are eye-popping and always warrant a second more serious look. Building your triceps takes a lot of work and stamina. You need to have a regular routine to get the triceps you’ve always dreamed of.

There are triceps exercises [...]


Related posts:<ol><li><a href='http://www.blogbytravis.com/train-to-build-muscle/' rel='bookmark' title='Permanent Link: Train to Build Muscle'>Train to Build Muscle</a></li>
<li><a href='http://www.blogbytravis.com/rotator-cuff-exercises/' rel='bookmark' title='Permanent Link: Rotator Cuff Exercises'>Rotator Cuff Exercises</a></li>
<li><a href='http://www.blogbytravis.com/knee-exercises/' rel='bookmark' title='Permanent Link: Knee Exercises'>Knee Exercises</a></li>
</ol>]]></description>
		<link>http://www.blogbytravis.com/10-tricep-exercises-to-build-mass/</link>
			</item>
	<item>
		<title>My Eyes are Tired All of the Time</title>
		<description><![CDATA[&#8220;My eyes are tired all the time.&#8221;  Is this a complaint that you have heard uttered at one point?  Or maybe it is something that you frequently complain about, especially if your job involves looking at a computer for many hours.  Perhaps you work at night and the erratic working hours just make you think, [...]


No related posts.]]></description>
		<link>http://www.blogbytravis.com/my-eyes-are-tired-all-of-the-time/</link>
			</item>
	<item>
		<title>10 Reasons Why Fad Diets Never Work</title>
		<description><![CDATA[Our society is always searching for quick fixes to every problem. Why would we rather smoke a cigarette than take the time to research stress relief techniques and find out where the source of stress is coming from so that you can prevent it from coming back in the long run?  Most people are [...]


Related posts:<ol><li><a href='http://www.blogbytravis.com/fat-loss/' rel='bookmark' title='Permanent Link: Fat Loss'>Fat Loss</a></li>
<li><a href='http://www.blogbytravis.com/low-carb-diets/' rel='bookmark' title='Permanent Link: Low Carb Diets'>Low Carb Diets</a></li>
<li><a href='http://www.blogbytravis.com/why-are-sodas-bad-for-you/' rel='bookmark' title='Permanent Link: Why are Sodas Bad for you?'>Why are Sodas Bad for you?</a></li>
</ol>]]></description>
		<link>http://www.blogbytravis.com/10-reasons-why-fad-diets-never-work/</link>
			</item>
	<item>
		<title>Knee Exercises</title>
		<description><![CDATA[Knee health is critical and will have a profound impact on your daily life. Do you find yourself struggling to run, bend your knees or getting out of your seat without feeling knee pain? This could be due to joint issues, but most likely this is because you haven&#8217;t taken proper care of your knee. [...]


Related posts:<ol><li><a href='http://www.blogbytravis.com/universal-animal-flex-review/' rel='bookmark' title='Permanent Link: Universal Animal Flex Review'>Universal Animal Flex Review</a></li>
<li><a href='http://www.blogbytravis.com/rotator-cuff-exercises/' rel='bookmark' title='Permanent Link: Rotator Cuff Exercises'>Rotator Cuff Exercises</a></li>
<li><a href='http://www.blogbytravis.com/train-to-build-muscle/' rel='bookmark' title='Permanent Link: Train to Build Muscle'>Train to Build Muscle</a></li>
</ol>]]></description>
		<link>http://www.blogbytravis.com/knee-exercises/</link>
			</item>
	<item>
		<title>Rotator Cuff Exercises</title>
		<description><![CDATA[Our shoulders have a great range of motion.  We can both scratch our backs and lift an object out in front of us.  However, with this mobility comes great vulnerability.  Our shoulders do not receive a lot of oxygen and nutrients, and this is why a shoulder injury will take a long [...]


Related posts:<ol><li><a href='http://www.blogbytravis.com/knee-exercises/' rel='bookmark' title='Permanent Link: Knee Exercises'>Knee Exercises</a></li>
<li><a href='http://www.blogbytravis.com/10-tricep-exercises-to-build-mass/' rel='bookmark' title='Permanent Link: 10 Tricep Exercises To Build Mass'>10 Tricep Exercises To Build Mass</a></li>
<li><a href='http://www.blogbytravis.com/train-to-build-muscle/' rel='bookmark' title='Permanent Link: Train to Build Muscle'>Train to Build Muscle</a></li>
</ol>]]></description>
		<link>http://www.blogbytravis.com/rotator-cuff-exercises/</link>
			</item>
	<item>
		<title>All About Creatine</title>
		<description><![CDATA[We all have heard about Creatine. Some people have a misconception that Creatine is a steroid-like supplement with adverse health effects. To what credibility are these claims? Can Creatine give you that extra boost to get you past a plateau? What is it, where does it come from, and how does it help you? Let&#8217;s [...]


Related posts:<ol><li><a href='http://www.blogbytravis.com/optimum-nutrition-serious-mass-review/' rel='bookmark' title='Permanent Link: Optimum Nutrition Serious Mass Review'>Optimum Nutrition Serious Mass Review</a></li>
<li><a href='http://www.blogbytravis.com/gaspari-nutrition-mitotropin-review/' rel='bookmark' title='Permanent Link: Gaspari Nutrition Mitotropin Review'>Gaspari Nutrition Mitotropin Review</a></li>
<li><a href='http://www.blogbytravis.com/basics-of-building-muscle/' rel='bookmark' title='Permanent Link: The Basics of Building Muscle'>The Basics of Building Muscle</a></li>
</ol>]]></description>
		<link>http://www.blogbytravis.com/all-about-creatine/</link>
			</item>
	<item>
		<title>Train to Build Muscle</title>
		<description><![CDATA[Too often we are given the wrong information regarding the most effective way to build muscle.  There is a lot of bull that makes building muscle seem like an impossible task to ever achieve.  However, I am all about being efficient, simple, and realistic.  I believe that many people make building muscle [...]


Related posts:<ol><li><a href='http://www.blogbytravis.com/10-tricep-exercises-to-build-mass/' rel='bookmark' title='Permanent Link: 10 Tricep Exercises To Build Mass'>10 Tricep Exercises To Build Mass</a></li>
<li><a href='http://www.blogbytravis.com/basics-of-building-muscle/' rel='bookmark' title='Permanent Link: The Basics of Building Muscle'>The Basics of Building Muscle</a></li>
<li><a href='http://www.blogbytravis.com/bsn-true-mass-review/' rel='bookmark' title='Permanent Link: BSN True-Mass Review'>BSN True-Mass Review</a></li>
</ol>]]></description>
		<link>http://www.blogbytravis.com/train-to-build-muscle/</link>
			</item>
	<item>
		<title>Does Beauty Matter?</title>
		<description><![CDATA[Ok, I&#8217;m going to tell you about the Law of Attraction that exists in our society.  However, let me make this clear.  I am not talking of the metaphysical Law of Attraction that many believe the universe is propelled by.  I&#8217;m not speaking of the &#8220;positive thinking gets you everywhere&#8221; mentality, nor [...]


No related posts.]]></description>
		<link>http://www.blogbytravis.com/does-beauty-matter/</link>
			</item>
	<item>
		<title>Why are Sodas Bad for you?</title>
		<description><![CDATA[Sometimes I find it quite amusing to see how stubborn many people in society are.  On the back of cigarettes, it clearly tells you the consequences of smoking.  Yet this is still a multi-billion dollar industry.  Likewise, the health industry constantly attacks and blames soda for many of society&#8217;s problems such as [...]


Related posts:<ol><li><a href='http://www.blogbytravis.com/low-carb-diets/' rel='bookmark' title='Permanent Link: Low Carb Diets'>Low Carb Diets</a></li>
<li><a href='http://www.blogbytravis.com/10-reasons-why-fad-diets-never-work/' rel='bookmark' title='Permanent Link: 10 Reasons Why Fad Diets Never Work'>10 Reasons Why Fad Diets Never Work</a></li>
<li><a href='http://www.blogbytravis.com/vitamins-minerals-and-antioxidants/' rel='bookmark' title='Permanent Link: Vitamins, Minerals and Antioxidants'>Vitamins, Minerals and Antioxidants</a></li>
</ol>]]></description>
		<link>http://www.blogbytravis.com/why-are-sodas-bad-for-you/</link>
			</item>
	<item>
		<title>Fat Loss</title>
		<description><![CDATA[You type this term into Google and return over 6 million results. You don&#8217;t have time to devour all of that information, and I bet 90% of it says the same thing in a different way. However, I am going to cipher through the BS and tell you what you need to know to lose [...]


Related posts:<ol><li><a href='http://www.blogbytravis.com/10-reasons-why-fad-diets-never-work/' rel='bookmark' title='Permanent Link: 10 Reasons Why Fad Diets Never Work'>10 Reasons Why Fad Diets Never Work</a></li>
<li><a href='http://www.blogbytravis.com/why-are-sodas-bad-for-you/' rel='bookmark' title='Permanent Link: Why are Sodas Bad for you?'>Why are Sodas Bad for you?</a></li>
<li><a href='http://www.blogbytravis.com/train-to-build-muscle/' rel='bookmark' title='Permanent Link: Train to Build Muscle'>Train to Build Muscle</a></li>
</ol>]]></description>
		<link>http://www.blogbytravis.com/fat-loss/</link>
			</item>
	<item>
		<title>Low Carb Diets</title>
		<description><![CDATA[This trend has been dominating the fitness field for the last few years.  Weight loss programs, such as Weight Watchers and Nutrisystem, have based their entire course around controlling these critical macronutrients.  But why is there such a fuss over carbs?  I will try to answer as many questions as I can [...]


Related posts:<ol><li><a href='http://www.blogbytravis.com/fat-loss/' rel='bookmark' title='Permanent Link: Fat Loss'>Fat Loss</a></li>
<li><a href='http://www.blogbytravis.com/basics-of-building-muscle/' rel='bookmark' title='Permanent Link: The Basics of Building Muscle'>The Basics of Building Muscle</a></li>
<li><a href='http://www.blogbytravis.com/10-reasons-why-fad-diets-never-work/' rel='bookmark' title='Permanent Link: 10 Reasons Why Fad Diets Never Work'>10 Reasons Why Fad Diets Never Work</a></li>
</ol>]]></description>
		<link>http://www.blogbytravis.com/low-carb-diets/</link>
			</item>
	<item>
		<title>Bodybuilders and Power Lifters</title>
		<description><![CDATA[Today while I was working out, I made a new friend. I&#8217;ll just call him Joe. Joe was curious about my reasoning for working out, after all, I&#8217;m not a student athlete. I told him that I was training currently for a bodybuilding competition and afterward I would try to further pursue fitness modeling or [...]


Related posts:<ol><li><a href='http://www.blogbytravis.com/10-tricep-exercises-to-build-mass/' rel='bookmark' title='Permanent Link: 10 Tricep Exercises To Build Mass'>10 Tricep Exercises To Build Mass</a></li>
<li><a href='http://www.blogbytravis.com/basics-of-building-muscle/' rel='bookmark' title='Permanent Link: The Basics of Building Muscle'>The Basics of Building Muscle</a></li>
<li><a href='http://www.blogbytravis.com/ast-multi-pro-review/' rel='bookmark' title='Permanent Link: AST Multi Pro Review'>AST Multi Pro Review</a></li>
</ol>]]></description>
		<link>http://www.blogbytravis.com/bodybuilders-and-power-lifters/</link>
			</item>
	<item>
		<title>Should You Eat Your Bread Crusts?</title>
		<description><![CDATA[So my girlfriend, Sarah, and I had indulged in a fabulous brunch.  We had nice casual conversation, and then I decided that I noticed that she was not eating the crust of her french toast.  Feeling the urge to taunt her and poke fun at her preferences, I decided to inform her that [...]


Related posts:<ol><li><a href='http://www.blogbytravis.com/all-about-creatine/' rel='bookmark' title='Permanent Link: All About Creatine'>All About Creatine</a></li>
</ol>]]></description>
		<link>http://www.blogbytravis.com/should-you-eat-your-bread-crusts/</link>
			</item>
	<item>
		<title>Vitamins, Minerals and Antioxidants</title>
		<description><![CDATA[We have heard the expression that if it is too good to be true then it probably is. However, there is no easier method of filling in the gaps that your diet leaves open than to supplement with proper vitamins, minerals, and antioxidants.  Yet we still overlook this overly simplistic method of filling this [...]


Related posts:<ol><li><a href='http://www.blogbytravis.com/ast-multi-pro-review/' rel='bookmark' title='Permanent Link: AST Multi Pro Review'>AST Multi Pro Review</a></li>
<li><a href='http://www.blogbytravis.com/low-carb-diets/' rel='bookmark' title='Permanent Link: Low Carb Diets'>Low Carb Diets</a></li>
<li><a href='http://www.blogbytravis.com/basics-of-building-muscle/' rel='bookmark' title='Permanent Link: The Basics of Building Muscle'>The Basics of Building Muscle</a></li>
</ol>]]></description>
		<link>http://www.blogbytravis.com/vitamins-minerals-and-antioxidants/</link>
			</item>
	<item>
		<title>The Basics of Building Muscle</title>
		<description><![CDATA[For the first post of my blog, I deemed it of urgent importance to explain the basics of building muscle before getting into more specific topics. This is the check list that you need to go by before asking yourself why you are not gaining muscle.

# 1 &#8211; Training
There is a lot to talk about [...]


Related posts:<ol><li><a href='http://www.blogbytravis.com/train-to-build-muscle/' rel='bookmark' title='Permanent Link: Train to Build Muscle'>Train to Build Muscle</a></li>
<li><a href='http://www.blogbytravis.com/fat-loss/' rel='bookmark' title='Permanent Link: Fat Loss'>Fat Loss</a></li>
<li><a href='http://www.blogbytravis.com/vitamins-minerals-and-antioxidants/' rel='bookmark' title='Permanent Link: Vitamins, Minerals and Antioxidants'>Vitamins, Minerals and Antioxidants</a></li>
</ol>]]></description>
		<link>http://www.blogbytravis.com/basics-of-building-muscle/</link>
			</item>
</channel>
</rss>
