Many people have a bittersweet relationship with their bodies. On one end, we constantly bash our flaws and keep finding ways that we can improve our physical appearance. On the other, we realize that this body is our connection to life, therefore we should appreciate it – flaws included. Fat takes the majority of the blame for most of the complaints in our appearance. Fat is a natural part of our bodies and in healthy amounts is good for us. However, in the excess brought on by sweets and fried foods, fat can take lethal and unpleasant forms. Recently, the term Cellulite has been used to describe the infamous dimpled “cottage cheese” appearance of fat residing around the thighs, butt and stomach areas. Getting rid of cellulite can be a daunting task, but with a little effort following these three steps, you can reduce or eliminate cellulite from your body.
The Three Steps to Getting Rid of Cellulite
- Diet – Since cellulite is the collection of excess body fat that expand and push against your skin, it can be difficult to get rid of. However, the first place to begin when fighting cellulite is your diet. Eating a diet low in saturated and trans fats will greatly diminish the overall appearance of cellulite in the body. Reduce the amount of fats you take in and choose healthy fats over junk food. A low carb diet can be a great solution. To begin your diet, find out what your daily caloric intake should be for your weight and body, then take slightly under that. For example, if you are suggested to eat 2500 calories to stay at your current weight, then consuming 2000 everyday would mean that you are effectively burning 3500 calories a week, which is equal to one pound. The best thing of all is that most of this will be fat since you are losing it slowly. Other diet changes to make include drinking lots of water and taking a multi-vitamin every day.
- Exercise – By exercise with a proper diet, you will greatly speed up the process of getting rid of cellulite. Combine a strength training routine with proper cardio for maximum results. The strength training will boost your metabolism allowing your body to utilize food more efficiently, thereby decreasing the accumulation of cellulite and overall appearance of fat around your body. Cardio is needed to ensure that you are burning extra calories to speed up this process. If you are new to an exercise routine, start off small and gradually work your way up. Even 30 minutes of exercise most of the days of a week will make a significant difference.
- Taking a Proper Cellulite Removal Cream. Diet and exercise alone may not be enough to get rid of cellulite. Even some supermodels have fallen victim to cellulite. However, many commercial treatments for cellulite are ineffective and sometimes dangerous. Some forms include diet pills and cosmetic surgery. Cosmetic surgery can cause extreme pain, scarring and sometimes disfiguration. Other processes include injections with can contain ingredients that may be bad for your body. Even lots of cellulite creams that are chemically based can leave painful rashes and other reactions on the skin. Not all cellulite creams are the same, however. Dermology cellulite cream offers a solution to cellulite removal that is all natural. The ingredients found in this cream are not harmful for your skin. The way this product works is it increases the blood flow to the cellulite area. This mobilizes the fat cells and keeps them from pushing against the skin as much. This makes the fat much more easily burned. Combined with proper diet and exercise, this cream is the final solution needed to get rid of cellulite.
Cellulite can be very difficult to deal with. Don’t be overwhelmed, by following the three steps outlined above, you will defeat cellulite and be able to see your body in all of its beauty.