BSN True-Mass Review

BSN True-Mass is a weight gainer designed to help users get the proper intake of macronutrients necessary to support lean muscle growth.  With each serving containing 630 calories and 46g of protein, True-Mass helps those who struggle to gain weight.  Consumers who have a heightened metabolic rate may find this weight gainer appealing as it can provide the fuel necessary to overcome weight plateaus.  This product contains slow digesting protein to provide a steady influx of protein for up to 8 hours after consumption.   This product is also loaded with Essential Fatty Acids for heart, cognitive and hormonal support.   BSN True Mass also contains Branched Chain Amino Acids that help put the user in a state of positive nitrogen balance.  It also contains more fiber than other weight gainers as well as added glutamine for recovery.  Does BSN True Mass really help a person gain lean mass?  What do users say after trying this product out?  Is True Mass worth the investment?

MHP Glutamine-SR Review

MHP Glutamine-SR is a glutamine supplement product designed to increase the amount of Glutamine absorbed.  They have a patented time release formula, known as Micro-Feed Technology,  that provides a steady supply of glutamine distribution to muscle tissue over a period of twelve hours.  The concept behind this product is that a steady supply of Glutamine will keep your body in an anabolic state and will help prevent the occurrence of catabolism.  Glutamine is essential to muscle growth because 60% of muscle tissue is comprised of Glutamine.  Furthermore, 70% of traditional glutamine products are typically absorbed by the stomach, leaving most of the benefits unnoticed.  However, is Glutamine-SR any better than other Glutamine supplements on the market?  Is the time-released patented formula really effective, or is this just another marketing hype?

Optimum Nutrition Serious Mass Review

Optimum Nutrition Serious Mass is a weight gainer designed to help the user intake a serious amount of calories.  The product is designed to target people who have high metabolisms coupled with an active lifestyle and small appetite.  Each serving is packed with 1,250 calories containing 50 grams of protein and over 250 grams of carbohydrates.   Beyond the calories, Optimum Serious Mass has 25 minerals and vitamins with added protein, glutamine, and creatine into each serving.   The protein complex contains fast digesting whey protein and slower digesting casein and egg protein.  This weight gainer also contains no added sugar in the carbohydrate complex.

Ab Circle Pro Review

Many of us have seen the infomercial that shows Jennifer Nicole Lee gliding on her knees back and forth in a half-circle motion on top of a machine known as the Ab Circle.  This machine has had many claims such as being “the treadmill for your abs.” The claims from the manufacturer say that this machine will help a person lose their love handles and back fat with just a 3 minute express workout done several times a week (Of course, I could help Jennifer Nicole Lee lose love handles if she worked out with me several times a week…).  However, are these claims justified and how does user experience differ from the hype? Is the Ab Circle Pro worth the investment?

Gaspari Nutrition SuperPump 250 Review

“Gaspari Nutrition SuperPump 250 is a powerful nitric oxide supplement designed to enhance a bodybuilder’s performance in the gym.  In clinical trials, SuperPump 250 increased lean muscle mass more than three times that of those who did not take it.  Furthermore, body fat percentages dropped significantly. “  This is what they say, however, does this supplement work?  How does it compare to counterparts such as NO-Xplode?  Is this just another bogus supplement to waste your money on?

10 Tricep Exercises To Build Mass

The triceps are a very prominent muscle that a person sees in any bodybuilder. Those bulging arms are eye-popping and always warrant a second more serious look. Building your triceps takes a lot of work and stamina. You need to have a regular routine to get the triceps you’ve always dreamed of.

My Eyes are Tired All of the Time

“My eyes are tired all the time.”  Is this a complaint that you have heard uttered at one point?  Or maybe it is something that you frequently complain about, especially if your job involves looking at a computer for many hours.  Perhaps you work at night and the erratic working hours just make you think, “My eyes are tired all the time.”   You find that this is true even if you managed to catch some sleep.

10 Reasons Why Fad Diets Never Work

Our society is always searching for quick fixes to every problem. Why would we rather smoke a cigarette than take the time to research stress relief techniques and find out where the source of stress is coming from so that you can prevent it from coming back in the long run? Most people are lazy and this is why fad diets are so popular. Everyone is searching for the quickest solution with little to no effort. If there is something that I have learned in my ephemeral existence on this earth, it is that anything worth having is worth working for. Do you want to lose fat or do you just want to patch it up for a few weeks and then watch as the patch comes off?

Knee Exercises

Knee health is critical and will have a profound impact on your daily life. Do you find yourself struggling to run, bend your knees or getting out of your seat without feeling knee pain? This could be due to joint issues, but most likely this is because you haven’t taken proper care of your knee. You should strengthen the muscles around your knee to prevent a lot of stress on the joints. Your nutrition should also satisfy a need to promote healthy joints. So, are you ready to take your knee care to the next level with some knee exercises?

Rotator Cuff Exercises

Our shoulders have a great range of motion. We can both scratch our backs and lift an object out in front of us. However, with this mobility comes great vulnerability. Our shoulders do not receive a lot of oxygen and nutrients, and this is why a shoulder injury will take a long time to heal. This lack of nutrient flow causes our shoulders to be the most damaged due to aging. For these reasons, it is very important to take care of them. One way to protect yourself from a lot of injury is to strengthen your rotator cuff, which is the most injured part of the shoulder.