Welcome to BlogbyTravis.com!

Bodybuilding Supplements | Weight Loss Supplement Reviews I am currently 21 years old and I am a student at the University of South Carolina. I have had a strong interest in fitness since I was 15 years old. My first incentive to workout was to become stronger than my best friend. After this spark was started and I began noticing radical changes in my body, I decided that this was something that I thoroughly enjoyed doing. I hope you will enjoy my blog, please feel free to leave your comments and suggestions.

09 March 2008 ~ Comments Off on The Basics of Building Muscle

The Basics of Building Muscle

For the first post of my blog, I deemed it of urgent importance to explain the basics of building muscle before getting into more specific topics. This is the check list that you need to go by before asking yourself why you are not gaining muscle.