29 March 2008 ~ Comments Off on All About Creatine

All About Creatine

Information about creatine

We all have heard about Creatine. Some people have a misconception that Creatine is a steroid-like supplement with adverse health effects. To what credibility are these claims? Can Creatine give you that extra boost to get you past a plateau? What is it, where does it come from, and how does it help you? Let’s […]

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09 March 2008 ~ Comments Off on The Basics of Building Muscle

The Basics of Building Muscle

For the first post of my blog, I deemed it of urgent importance to explain the basics of building muscle before getting into more specific topics. This is the check list that you need to go by before asking yourself why you are not gaining muscle.

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