04 April 2009 ~ 3 Comments

10 Tricep Exercises To Build Mass

The triceps are a very prominent muscle that a person sees in any bodybuilder. Those bulging arms are eye-popping and always warrant a second more serious look. Building your triceps takes a lot of work and stamina. You need to have a regular routine to get the triceps you’ve always dreamed of.

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18 July 2008 ~ Comments Off on Knee Exercises

Knee Exercises

Strengthen your Knee with these Exercises

Knee health is critical and will have a profound impact on your daily life. Do you find yourself struggling to run, bend your knees or getting out of your seat without feeling knee pain? This could be due to joint issues, but most likely this is because you haven’t taken proper care of your knee. […]

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17 July 2008 ~ Comments Off on Rotator Cuff Exercises

Rotator Cuff Exercises

Our shoulders have a great range of motion. We can both scratch our backs and lift an object out in front of us. However, with this mobility comes great vulnerability. Our shoulders do not receive a lot of oxygen and nutrients, and this is why a shoulder injury will take a long time to heal. […]

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