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	<title>Bodybuilding Supplements &#124; Weight Loss Supplement Reviews &#187; exercise</title>
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		<title>10 Tricep Exercises To Build Mass</title>
		<link>http://www.blogbytravis.com/10-tricep-exercises-to-build-mass/</link>
		<comments>http://www.blogbytravis.com/10-tricep-exercises-to-build-mass/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 06:33:54 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[The triceps are a very prominent muscle that a person sees in any bodybuilder. Those bulging arms are eye-popping and always warrant a second more serious look. Building your triceps takes a lot of work and stamina. You need to have a regular routine to get the triceps you’ve always dreamed of. There are triceps [...]]]></description>
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		<title>Knee Exercises</title>
		<link>http://www.blogbytravis.com/knee-exercises/</link>
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		<pubDate>Fri, 18 Jul 2008 07:35:01 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[muscle]]></category>
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		<description><![CDATA[Knee health is critical and will have a profound impact on your daily life. Do you find yourself struggling to run, bend your knees or getting out of your seat without feeling knee pain? This could be due to joint issues, but most likely this is because you haven&#8217;t taken proper care of your knee. [...]]]></description>
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		<title>Rotator Cuff Exercises</title>
		<link>http://www.blogbytravis.com/rotator-cuff-exercises/</link>
		<comments>http://www.blogbytravis.com/rotator-cuff-exercises/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 10:20:04 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[Our shoulders have a great range of motion. We can both scratch our backs and lift an object out in front of us. However, with this mobility comes great vulnerability. Our shoulders do not receive a lot of oxygen and nutrients, and this is why a shoulder injury will take a long time to heal. [...]]]></description>
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