20 July 2008 ~ Comments Off on 10 Reasons Why Fad Diets Never Work

10 Reasons Why Fad Diets Never Work

Our society is always searching for quick fixes to every problem. Why would we rather smoke a cigarette than take the time to research stress relief techniques and find out where the source of stress is coming from so that you can prevent it from coming back in the long run? Most people are lazy […]

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16 March 2008 ~ 2 Comments

Why are Sodas Bad for you?

Sometimes I find it quite amusing to see how stubborn many people in society are. On the back of cigarettes, it clearly tells you the consequences of smoking. Yet this is still a multi-billion dollar industry. Likewise, the health industry constantly attacks and blames soda for many of society’s problems such as diabetes, obesity, tooth […]

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14 March 2008 ~ 2 Comments

Fat Loss

You type this term into Google and return over 6 million results. You don’t have time to devour all of that information, and I bet 90% of it says the same thing in a different way. However, I am going to cipher through the BS and tell you what you need to know to lose […]

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13 March 2008 ~ Comments Off on Low Carb Diets

Low Carb Diets

This trend has been dominating the fitness field for the last few years. Weight loss programs, such as Weight Watchers and Nutrisystem, have based their entire course around controlling these critical macronutrients. But why is there such a fuss over carbs? I will try to answer as many questions as I can about this very […]

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11 March 2008 ~ 1 Comment

Should You Eat Your Bread Crusts?

So my girlfriend, Sarah, and I had indulged in a fabulous brunch. We had nice casual conversation, and then I decided that I noticed that she was not eating the crust of her french toast. Feeling the urge to taunt her and poke fun at her preferences, I decided to inform her that the crust […]

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10 March 2008 ~ Comments Off on Vitamins, Minerals and Antioxidants

Vitamins, Minerals and Antioxidants

We have heard the expression that if it is too good to be true then it probably is. However, there is no easier method of filling in the gaps that your diet leaves open than to supplement with proper vitamins, minerals, and antioxidants. Yet we still overlook this overly simplistic method of filling this void. […]

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09 March 2008 ~ Comments Off on The Basics of Building Muscle

The Basics of Building Muscle

For the first post of my blog, I deemed it of urgent importance to explain the basics of building muscle before getting into more specific topics. This is the check list that you need to go by before asking yourself why you are not gaining muscle.

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