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	<title>Bodybuilding Supplements &#124; Weight Loss Supplement Reviews &#187; Nutrition</title>
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	<description>Bodybuliding Supplements, Fitness Advice and Weight Loss Product Reviews - Blog by Travis</description>
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		<title>10 Reasons Why Fad Diets Never Work</title>
		<link>http://www.blogbytravis.com/10-reasons-why-fad-diets-never-work/</link>
		<comments>http://www.blogbytravis.com/10-reasons-why-fad-diets-never-work/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 08:38:49 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health Products]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://blogbytravis.com/?p=88</guid>
		<description><![CDATA[Our society is always searching for quick fixes to every problem. Why would we rather smoke a cigarette than take the time to research stress relief techniques and find out where the source of stress is coming from so that you can prevent it from coming back in the long run? Most people are lazy [...]]]></description>
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		<title>Why are Sodas Bad for you?</title>
		<link>http://www.blogbytravis.com/why-are-sodas-bad-for-you/</link>
		<comments>http://www.blogbytravis.com/why-are-sodas-bad-for-you/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 07:10:20 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health Products]]></category>

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		<description><![CDATA[Sometimes I find it quite amusing to see how stubborn many people in society are. On the back of cigarettes, it clearly tells you the consequences of smoking. Yet this is still a multi-billion dollar industry. Likewise, the health industry constantly attacks and blames soda for many of society&#8217;s problems such as diabetes, obesity, tooth [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Fat Loss</title>
		<link>http://www.blogbytravis.com/fat-loss/</link>
		<comments>http://www.blogbytravis.com/fat-loss/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 09:17:48 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://blogbytravis.com/?p=20</guid>
		<description><![CDATA[You type this term into Google and return over 6 million results. You don&#8217;t have time to devour all of that information, and I bet 90% of it says the same thing in a different way. However, I am going to cipher through the BS and tell you what you need to know to lose [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Low Carb Diets</title>
		<link>http://www.blogbytravis.com/low-carb-diets/</link>
		<comments>http://www.blogbytravis.com/low-carb-diets/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 09:02:19 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[simple carbs]]></category>

		<guid isPermaLink="false">http://blogbytravis.com/?p=18</guid>
		<description><![CDATA[This trend has been dominating the fitness field for the last few years. Weight loss programs, such as Weight Watchers and Nutrisystem, have based their entire course around controlling these critical macronutrients. But why is there such a fuss over carbs? I will try to answer as many questions as I can about this very [...]]]></description>
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		<title>Should You Eat Your Bread Crusts?</title>
		<link>http://www.blogbytravis.com/should-you-eat-your-bread-crusts/</link>
		<comments>http://www.blogbytravis.com/should-you-eat-your-bread-crusts/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 07:05:24 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[bread crusts]]></category>
		<category><![CDATA[Random]]></category>

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		<description><![CDATA[So my girlfriend, Sarah, and I had indulged in a fabulous brunch. We had nice casual conversation, and then I decided that I noticed that she was not eating the crust of her french toast. Feeling the urge to taunt her and poke fun at her preferences, I decided to inform her that the crust [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Vitamins, Minerals and Antioxidants</title>
		<link>http://www.blogbytravis.com/vitamins-minerals-and-antioxidants/</link>
		<comments>http://www.blogbytravis.com/vitamins-minerals-and-antioxidants/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 09:38:37 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blogbytravis.com/?p=12</guid>
		<description><![CDATA[We have heard the expression that if it is too good to be true then it probably is. However, there is no easier method of filling in the gaps that your diet leaves open than to supplement with proper vitamins, minerals, and antioxidants. Yet we still overlook this overly simplistic method of filling this void. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Basics of Building Muscle</title>
		<link>http://www.blogbytravis.com/basics-of-building-muscle/</link>
		<comments>http://www.blogbytravis.com/basics-of-building-muscle/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 06:23:55 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[overtrain]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[For the first post of my blog, I deemed it of urgent importance to explain the basics of building muscle before getting into more specific topics. This is the check list that you need to go by before asking yourself why you are not gaining muscle. # 1 &#8211; Training There is a lot to [...]]]></description>
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