Rotator Cuff Exercises
Our shoulders have a great range of motion. We can both scratch our backs and lift an object out in front of us. However, with this mobility comes great vulnerability. Our shoulders do not receive a lot of oxygen and nutrients, and this is why a shoulder injury will take a long time to heal. This lack of nutrient flow causes our shoulders to be the most damaged due to aging. For these reasons, it is very important to take care of them. One way to protect yourself from a lot of injury is to strengthen your rotator cuff, which is the most injured part of the shoulder.