18 July 2008 ~ Comments Off on Knee Exercises

Knee Exercises

Strengthen your Knee with these Exercises

Knee health is critical and will have a profound impact on your daily life. Do you find yourself struggling to run, bend your knees or getting out of your seat without feeling knee pain? This could be due to joint issues, but most likely this is because you haven’t taken proper care of your knee. […]

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14 March 2008 ~ 2 Comments

Fat Loss

You type this term into Google and return over 6 million results. You don’t have time to devour all of that information, and I bet 90% of it says the same thing in a different way. However, I am going to cipher through the BS and tell you what you need to know to lose […]

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09 March 2008 ~ Comments Off on The Basics of Building Muscle

The Basics of Building Muscle

For the first post of my blog, I deemed it of urgent importance to explain the basics of building muscle before getting into more specific topics. This is the check list that you need to go by before asking yourself why you are not gaining muscle.

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