Knee Exercises

Friday, July 18th, 2008

Knee health is critical and will have a profound impact on your daily life. Do you find yourself struggling to run, bend your knees or getting out of your seat without feeling knee pain? This could be due to joint issues, but most likely this is because you haven't taken ...

The Basics of Building Muscle

Sunday, March 9th, 2008

For the first post of my blog, I deemed it of urgent importance to explain the basics of building muscle before getting into more specific topics. This is the check list that you need to go by before asking yourself why you are not gaining muscle. Related posts:Train to Build Muscle Fat ...